Training with a purpose
Your goals, your equipment, your schedule. A personal program that evolves as you do.
Personal coaching. Wherever you are.
Serious training.
Personal coaching.
Anywhere you are.
1:1 online coaching by 2× PH CrossFit National Champion & former national weightlifter. A considered approach to getting stronger, built around you.
Based in Cebu. Coaching worldwide. All genders welcome.
Meet Coach Aliana
An athlete’s experience.
A coach in your corner.
From CrossFit as a teen to the Philippine national weightlifting team, then back to CrossFit as a two-time national champion. Aliana has lived high-level training from the inside.
She coaches people who want serious training with a personal touch: online worldwide, with in-person options in Cebu.
2×PH CrossFit
National Champion
National Champion
2016-18Philippine national
weightlifting team
weightlifting team
Thoughtful programming. Personal support.
Your goals set the direction.
We build the way forward.
Personalized online coaching built around your goals, equipment, and schedule.
Weekly check-ins
Space to reflect, track progress, and make thoughtful adjustments to the week ahead.
Feedback on your lifts
Send your training videos and get specific form feedback you can take into your next session.
A real conversation
Direct messaging for questions and check-ins, with a coach who knows your training.
Support beyond the gym
Nutrition guidance as needed, with the scope agreed together on your strategy call.
Consistency, together
Accountability and mindset support through the good weeks and the complicated ones.
The process
A clear starting point.
A plan to keep moving.
Apply
A short application (~5 minutes) so I understand your goals and training context.
Strategy call
We check fit, map priorities, and decide if coaching together makes sense.
Your plan
Your program is built and loaded for your equipment and schedule.
We coach
Ongoing check-ins, form review, and adjustments as life and progress evolve.
Built around your training
Strong looks
different on everyone.
Olympic weightlifting. CrossFit. Hyrox. Everyday strength. Wherever you start, your training should feel like it belongs to you.
Explore client storiesFind your fit
Serious about
your next chapter?
Competitors and lifestyle clients who want a real coach, not a PDF or generic app.
- Athletes and everyday lifters who want programmed progress
- People who value form feedback, check-ins, and accountability
- Anyone ready to commit consistently (typically ~12 weeks)
- All genders, filtered by commitment, not identity
Choose how you train
1:1 Online Coaching
Personalized programming, check-ins, and form review, wherever you train.
Explore online coachingIn-person (Cebu)
Local coaching for clients in Cebu when capacity allows.
Ask about availabilityQuestions, answered
Your next chapter starts here
Ready to train
with intention?
Apply for 1:1 coaching. Limited roster, quality over volume.
Apply for coachingA short application. A personal conversation.