Primary offer
1:1 Online Coaching
Personalized programming, form review, and real coach access — built for your goals, gym, and life.
Generic plans don't know you
Apps and PDFs can't watch your form, adjust when life gets busy, or prioritize the work that actually moves your goals. You deserve a coach who does.
Personalized programming + real coach access
Every plan is built for your equipment, schedule, and sport. You send form videos, check in weekly, and get adjustments from a coach who's competed at the highest levels — and still trains seriously.
What's included in detail
Custom programming
Sessions designed around your goals — strength, CrossFit, Hyrox, or lifestyle — and the equipment you actually have.
Weekly check-ins
Progress reviews and plan adjustments so you're never stuck on autopilot.
Form video review
Send lifts and movements; get clear, actionable feedback.
Direct messaging
Stay connected between sessions for questions and accountability.
Nutrition guidance as needed
Support aligned to your goals — scope confirmed on the strategy call.
Accountability & mindset
Consistency systems and coaching for the mental side of training.
For you if…
- You're ready to train consistently (typically 3–5× per week)
- You want a real coach — not a template
- You're open to feedback and honest check-ins
- Your goals live in strength, performance, Hyrox/CrossFit, or lifestyle fitness
- You coach all genders — we filter by commitment, not identity
Not for you if…
- You want a 30-day crash fix
- You only want a cheap PDF with no coaching
- You won't check in or send form videos
- You're not ready to invest in the process
Online vs in-person
Online (primary)
- · Train anywhere in the world
- · Programming + form review + check-ins
- · Built for busy schedules and travel
In-person Cebu (secondary)
- · Face-to-face sessions when capacity allows
- · Same coaching standards as online
- · Note interest on your application
Investment
Investment discussed on the strategy call. No fake price anchors — we'll talk fit, goals, and commitment first.