Results

Client progress, athlete proof, and the standard behind the coaching.

What clients say

Stories below are placeholders for design review. Replace with approved client testimonials when ready.

“I finally have a plan that fits a packed work week. Check-ins keep me honest, and the programming actually progresses.”

“Online coaching felt personal — form videos got real feedback, not canned cues. My squat and confidence both went up.”

“Training for Hyrox while traveling was messy before. Aliana adjusted sessions to hotel gyms and I still hit my race goals.”

“I wanted CrossFit strength without guessing programming. Clear priorities each week, and someone who actually watches my lifts.”

“Lifestyle goals, not a competition season — and I still got champion-level attention. Stronger, more consistent, less noise.”

“The accountability is real. Short weekly check-ins, adjustments when life gets busy, and a coach who cares about the long game.”

Progress photos and metrics will live here once clients grant permission.

Strength focus

Before / after placeholder — permissioned asset coming soon

Hyrox / conditioning

Race or training progress placeholder

Lifestyle consistency

Habit and body-comp story placeholder

Apply for coaching — or join the waitlist when the roster is full.