About Coach Aliana
Athlete. Coach. Soft strength with serious standards.
Credentials current as of September 2026
The path
Aliana Lao started CrossFit young, then earned a place on the Philippine national weightlifting team from 2016 to 2018. That foundation — precision under the bar, patience with progress — still shapes how she coaches.
She returned to CrossFit and became a two-time Philippine CrossFit National Champion, with CrossFit Semifinals appearances. Competition taught her what high-level training demands — and what everyday athletes still need: clarity, accountability, and a plan that respects real life.
Today she coaches 1:1 online clients worldwide from Cebu, with in-person options locally. Her brand story is strong and feminine — her identity, never a gate on who she coaches. All genders are welcome.
How she coaches
Strength and femininity can coexist. Fitness is more than the mirror — health, longevity, confidence, and the ability to do hard things. Training should be honest, progressive, and personal.
Competition & coaching timeline
2016–2018
PH Team Weightlifting
National team athlete — Olympic weightlifting foundation.
2023 & 2024
2× CrossFit National Champion (PH)
Two-time National CrossFit Open Champion.
2024 & 2026
CrossFit Semifinals
Semifinals appearances at the elite competitive level.
Today
1:1 coaching
Online worldwide · In-person Cebu · Weightlifting, CrossFit, Hyrox, lifestyle.
Updated 2026